Tag: #Scrooge
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Dora Pyramid
Date: Wednesday, 1/25/23 AO: scrooge PAX: Squatter, Thriller, Belding, Big Worm, Web FNGs: none Q: Web Total: 5 Conditions: slight chill with moderate wind. Warm-Up: – 10x Little Arm Circles IC – 10x Merkins IC – 10x Squats OYO – 10x Imperial Walkers IC The Thang: Slowsy to Picnic Tables Doras (Exercise, Partner Exercise for…
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Running is the core of being able to run
Date: Monday, 1/23/23 AO: scrooge PAX: Squatter, Thriller, Belding, Big Worm, Bionic, Web, Tender Spice, Gov’na, Pinto, SpeedWalker FNGs: none Q: Pinto Total: 10 Conditions: slight chill with moderate wind. Warm-Up: · Abe Vigota 10ic · Side straddle hop 10ic · Merkins 10ic · Imperial walkers 10ic The Thang: · Mosey to Eb. B.C. Bear…
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Bad Boy Boucher feat. The Scrooge Pax
Date: 01/21/23 AO: scrooge PAX: Belding, Sawdust, Delicious, Curry, Pinto, Gov’na, Yogi, Billyho Big Worm, Frodo, Boucher FNGs: 0 Q: Boucher Total: 10 Conditions: Cool, but refreshing Warm-Up: SSH x20 IC Merkins x15 IC LAC x10 IC Reverse LAC x10 IC High knees Reverse mosey Butt Kicks Reverse mosey Side strattle The Thang: 15 Freddie…
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Stacks and Stripe
Date: 12/17/2022 PAX: Belding, Web (QIC) The Warmup The Thang Mosey to the picnic tables Stacks (each exercise with all of the previous ones making sure to increment the Burpee count by 1 each time starting with 1 Burpee) Mosey to the parking lot Stripes (At every other line do 10 reps of an exercise…
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16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure to pickup the 6 Selections Gravity Stretch COT Announcements Moleskin Today we had another round of 16 Wishes. We got through several…
F3 Florence 