Tag: #Scrooge
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Boucher Block Q
Date: 06/12/2023 AO: scrooge PAX: Belding, Big Worm, Swamp Fox, Web, Pinto, Boucher, Gouda FNGs: 0 Q: Boucher Total: 7 Conditions: Cool, Gloomy, Rainy Warm-Up: SSH x20 IC MERKINS X10 IC LAC x10 IC Reverse x10 IC Forward Claps x5 IC Overhead Claps x5 IC The Thang: Block OH raises x25 Squat x15 (elbows touch…
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Repeat Offender
Date: Wednesday, 6/7/23 AO: scrooge PAX: Thriller, Pinto, Belding, Big Worm, Gouda, Kitten, Web (QIC) FNGs: none Q: Web Total: 8 Conditions: A little humid Things to remember: 1. Give a 2 minute and 1 minute warning 2. Disclaimer: I am not a professional; modify as needed Warm-Up: – 17x SSHs IC – 17x Merkins…
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Back Blaste
Date: 6-5-23 AO: scrooge Pax: Belding, Pinto, Thriller, Big Worm, Noodle FNG’s: 0 Q: Bionic Total: 6 Conditions: 60 and clear • Warm up: • L A C x 10IC • Imperial Walker’s x 10 IC • Air Squat’s x 10 oyo • Merkins x 10IC The Thang: Climbing Dill 1 (set 1 7reps IC,…
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Paycheck Parkour- Diamond and Picnic Style
Date: Saturday , 03/11/23 AO: scrooge PAX: Cinnamon, Green Egg, Thriller RESPECT TClaps to Pre- Runners: SpeedWalker and one other Q: Paycheck Total: 4 Conditions: Cool, Spring-like, blue skies. Warm-Up: Disclaimer Give yourself a round of applause for showing up to Accelerate your fitness and fortitude…. In Cadence (IC): • foward claps x10 • Slow…
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Semi-Murph
Date: 5/31/2023 AO: scrooge Pax: Belding, Big Worm, Big Hurt, Pinto, Govna, Thriller FNGs: 0 Q: Kimchi Total: 7 Conditions: 62 degrees with an overcast Warmup Stretches Arm Rotations IC 10x Thru the Tunnel IC 10x Imperial Walkers IC 10x SSH IC 10x Mosey to church playground The Thang: Semi Murph – 100 Pull-ups, 150…
F3 Florence 