Tag: #Scrooge
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Boucher Tabata Q
DATE: 2023-11-11 AO: scrooge Q: Boucher PAX: Web, Big Hurt FNGs: None COUNT: 3 Warm up: SSH IC Merkin OYO Squat OYO Imperial Walkers IC Hillbillies IC Tabata timer 20/10 for 8 cycles: Lbcs Dips Merkins 6 inches Repeat Squats Step ups Bonnie Blairs Lieutenant dans only 1 time Carolina Dry docks Pulls ups Bulgarian…
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One Minute Rally
DATE: 2023-11-08 AO: scrooge Q: Web PAX: Pinto, Sawdust, Yogi FNGs: None COUNT: 4 The Thang: Mosey to tennis courts Do an exercise for 1 minute then jog around tennis courts. After 4 laps, do 4 exercises for a minute a piece before jogging 2 laps around the tennis courts. Set 1 – Flutter Kicks…
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Squatter’s 38th Birthday Q
DATE: 2023-11-06 AO: scrooge Q: Squatter PAX: Big Worm, Boilermaker, Buckeye, Pinto, Sawdust, Shnitzel Squatter, Thriller, Web, Nurse Jackie FNGs: None COUNT: 10 WARMUP: 15 SSH IC 15 Low slow squats IC 15 Imperial Walkers IC THE THANG: Mosey to picnic shelter Partner A: 5 Pull-ups Partner B: lunges (100 as a team) Mosey to…
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Your Suicides Gave my Murder Bunnies Hurpees
DATE: 2023-11-06 AO: scrooge Q: Dipstick PAX: Frodo, Buckeye, Boilermaker, Yogi, Spirit Fingers, Shnitzel FNGs: None COUNT: 7 WARMUP: SSH IC x20 Imperial Walkers IC x15 Imperial Squaters IC x15 THE THANG: Head over to the field beside Hoppas Yard Suicides Round 1 Exercise 1: Squrls – Increase reps by 5 at each line. Exercise…
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Trail running in the moonlight
DATE: 2023-11-01 AO: scrooge Q: Big Hurt PAX: Big Hurt, Boilermaker, Buckeye, Gov’na, Pinto, Sawdust, Sharpie, Shnitzel, Squatter, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 15 15 Merkins OYO lAC/ rLAC x 15 IC TTT IC x15 Static stretching for hamstrings, quads, hip Adductors THE THANG: mosey to rail trail. Halt periodically in…
F3 Florence 