Tag: #Scrooge
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Let’s Stay Warm
DATE: 2023-12-11 AO: scrooge Q: Gov’na PAX: Web, Frodo, Boilermaker, Big Worm, Shnitzel, Thriller FNGs: None COUNT: 7 WARMUP: LAC IC x 10 (Reverse) Forward Claps IC x 10 Imperial Walkers IC x 10 Squats IC x 10 THE THANG: Mosey to Trinity (3 Rounds) 20 Merkins 10 Burpees 10 Squats 10 yards Bear Crawl…
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Schnitzel’s Playground
DATE: 2023-12-09 AO: scrooge Q: Shnitzel PAX: Big Worm, Wee Man, Thriller, Frodo, Yogi, Shnitzel, Pinto, Nurse Jackie, Web, Big Hurt, Gov’na, SpeedWalker, CDC, , Jefferson, Ditka FNGs: None COUNT: 15 WARMUP: 10 X – T-Rex (little arm) circles (forwards) 10X – T-Rex circles (backwards) 20 X – Side straddle hops 15X Imperial walkers Mosey…
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Remember Your Progressions
DATE: 2023-12-06 AO: scrooge Q: Web PAX: SpeedWalker, Pinto, Gov’na, Boilermaker, Big Worm, Sawdust FNGs: None COUNT: 7 Conditions: Cold and needing a run Warm-Up: – 36x SSH IC – 12x Merkins IC – 11x Mountain Climbers IC – 12x Shoulder Taps IC – 12x Little Arm Circles (forwards) IC – 12x Little Arm Circles…
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Grooving through The Grove
DATE: 2023-12-04 AO: scrooge Q: Yogi PAX: Pinto, Big Worm, Big Hurt, Web, Thriller, Squatter, Sawdust, Frodo, Shnitzel, Boilermaker FNGs: None COUNT: 11 WARMUP: Mosey down Ebenezer to the entrance of Chase SSH IC IW IC Squats IC THE THANG: Mosey to The Grove 25 jump squats Hang a left and split into two groups…
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What’s another word for underestimate? And if it’s oozing does that make you….
DATE: 2023-12-02 AO: scrooge Q: Pinto PAX: Big Worm, SpeedWalker, Kimchi, Big Hurt, Gov’na, CDC, Web, Spirit Fingers, Chilla’, Yogi, Pinto FNGs: None COUNT: 11 WARMUP: Run lap Imperial walkers 10ic Frankenstein walk 10ic Squats 10ic Forward claps 10ic Overhead claps 10ic Run lap THE THANG: 10-20 countdown. Round 1: 10 Merkins and 20 2ct…
F3 Florence 