Tag: #Scrooge
-
Fat Man’s Follies
DATE: 2023-09-18 AO: scrooge Q: Thriller PAX: Big Worm, Big Hurt, Pinto, Squatter, Web, Gov’na, Shnitzel, Gouda, Dr. Phil, Sawdust FNGs: None COUNT: 11 WARMUP: 1 Merkin 5 Raise the Roof 2 Merkins 10 Raise the Roof …6 Merkins 30 Raise the Roof THE THANG: Mosey to Ebenezer Church Parking lot workout: 11’s: shoulder tap…
-
Paycheck Run & Gun In the Sun
DATE: 2023-09-16 AO: scrooge Q: Paycheck, Web, Gov’na PAX: Gov’na, Web, SpeedWalker FNGs: None COUNT: 3 WARMUP: – Applause for getting up: Overhead Claps & Forward Claps x 10, in cadence – High Knees x 20 -High Plank – Mountain Climbers x 20 – Shoulder Taps x 20, in cadence – 10 Hand Release Merkins…
-
Let’s Cover Ground – I didn’t say how
DATE: 2023-09-13 AO: scrooge Q: Gov’na PAX: Shnitzel, Web, Sawdust, Big Worm, Dr. Phil, Gouda, Tyson FNGs: 1 Tyson COUNT: 8 WARMUP: SSH IC x 10 Forward Claps IC x10 OH Claps IC x 10 Squat IC x 10 Flutter Kicks IC x 30 Merkins IC x 10 THE THANG: Mosey to Trinity Pitstop for…
-
No BB Boucher
DATE: 2023-09-11 AO: scrooge Q: Boucher PAX: Squatter, Big Worm, Pinto, Thriller, Banjo, Trek, Sawdust, Gouda, Shnitzel, Dr. Phil, Kimchi FNGs: None COUNT: 12 Warm-Up: SSH x15 IC 3 burpees MERKINS X10 IC 3 burpees Squats x10 IC The Thang: Mosey to Jiffy Lube AL Gore with Raise the Roof x50 Big Bois x10 Bear…
-
My Three (e)Moms Visit Scrooge
DATE: 2023-09-06 AO: scrooge Q: Wee Man PAX: Banjo, Squatter, Big Worm, Buckeye, Sawdust, Kimchi, Duracell, Web, Shnitzel, Big Hurt, Wee Man, Pinto, Yogi, Thriller FNGs: None COUNT: 14 Warmup: Imperial Walkers x 10 4CT IC Abe Begotas x 10 4CT IC No Moneys x 10 4CT IC Little Arm Circles -Forward x 10 4CT…
F3 Florence 