Tag: Rumble
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Paycheck’s November DownPainment
DATE: 2023-11-01 AO: rumble Q: Paycheck PAX: Frodo, Yogi FNGs: None COUNT: 3 WARMUP: i. – Forward and Reverse Arm Circles x 10 – Low, slow squat x 10 – Popsquats ii. – Mosey to rockpile – Pavel Squat and Pry with rock – Halos with Rock x 10 each direction – Good Mornings with…
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Pray for Israel
DATE: 2023-10-30 AO: rumble Q: Banana PAX: Dipstick, Banana, Kimchi, MR.MOM FNGs: None COUNT: 4 WARMUP: What was the warmup? THE THANG: 3 exercises, 17 reps, 4 rounds in the shape of a triangle. Rinse and Repeat in another triangle forming the star of David. Pax were encouraged to pray for Israel as they exercised.…
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Substation 3 Plus Combo Deal KBQ
DATE: 2023-10-25 AO: rumble Q: Wee Man PAX: Mr Rogers, Dipstick, Nurse Jackie, Sharpie, Yogi FNGs: None COUNT: 6 WARMUP: 15 – Little Arm Circles 4CT IC 15 – Little Arm Circles Reverse 4CT IC 15 – Forward Claps 4CT IC Through the Tunnel Stretch THE THANG: Mosey to LCS in-front of school with Kettlebells…
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Strength and Cardio Rumble
DATE: 2023-10-16 AO: rumble Q: Frodo PAX: Mr Rogers, Sharpie, Yogi , None. FNGs: 1 None. COUNT: 4 WARMUP: 15 forward arm circles, 15 reverse arm circles, 15 Hillbilly Jims, 15 though the tunnel THE THANG: Three (3) 6 minute AMRAP rounds. Round 1 – 15 prone block press, run to the fire pit, 15…
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Keep it moving
DATE: 2023-10-14 AO: rumble Q: Spirit Fingers PAX: Frodo, Mr Rogers, Sharpie, Yogi FNGs: None COUNT: 5 WARMUP: 10 SSH, OH claps, forward claps, Imperial Walkers, Hillbillies, Squats, Merkins THE THANG: escalator 5,10,15,20,25 Plank jacks, squats, something else Ran some more, did some dips, balboas, incline merkins, lbc, jump squats, and high knees Ran seem…
F3 Florence 