Tag: Rumble
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Sharpie Rounds
Date: 05/24/2023 AO: rumble PAX: Yogi, Nurse Jackie, Sharpie, Big Hurt, Bionic, CDC, Mr Rogers FNGs: 0 Q: Gov’na Total: 8 Conditions: 60s Warm-Up: SSH IC a lot LAC IC x 10 / Reverse IC 10 TTT IC x 10 Forward Claps IC -1 10 The Thang: 11’s Round 1 10 Merkins 1 Burpee you…
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Rumble in the Asphalt Jungle
Date: 05.08.23 AO: rumble Conditions: 70F and clear Pax: Banana, Frodo, Sharpie, Wee Man Q: Paycheck Count: 5 Warmup (in cadence x10) • Round of Applause/ Foward Claps • Prisoner Squats • Shoulder Taps • Mountain Climbers • Bird dogs • High Knees THE THANG • Lunge half way to planter box • Karaoke remaining…
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4 Corners + ABs
Date: 4/17/23 AO: rumble Conditions: 59, breezy Pax: Big Hurt, Green Egg, Yogi, Night Light, Swamp Fox, Sharpie Q: Bionic FNG: 0 Total: 7 Disclaimer: I’m not a professional. I am not paid to instruct, your not paying to be here. You know your body and it’s limitations. Modify as necessary. Warm up: Little arm…
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Spring Break Fun
Date: 4/12/23 AO: rumble Conditions: 45F, clear PAX: Sharpie, Green Egg, Wee Man, Yogi, Big Hurt Q: CDC FNG: 0 Total: 6 Disclaimer Warm-Up Little Arm Circles -Forward x 10 4CT IC -OH Claps x 10 4CT IC -Backward x 10 4CT IC -Forwars x 10 4CT IC Mountain Climbers x 10 4CT IC SSH…
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Three Moms Visit Rumble
Date: 4/10/23 AO: rumble Conditions: 40°F, chilly, clear skies PAX: Frodo, Bionic, Sharpie, Green Egg, Wee Man Q: Wee Man FNG: 0 Total: 5 Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men/ Warm-O-Rama: Imperial…
F3 Florence 