Tag: #METALMONDAY

• Simmer Down[hill] (So You Can Bring It 2 A BOIL)

  M E T A L   M O N D A Y 

 WHEN: Monday, July 01 2019

THE SCENE:  75, muggy, & perfect for some Acceleration

 F3 WELCOME & DISCLAIMER

 WARM-O-RAMA, In Cadence:
 Big Arm Circles x 10; Reverse
 Imperial Squatters (Low, Slow Squat w/ Twist L/R) x 10
 Freddie Mercuries x 12
 Mountain Climbers…

  f3paycheck

  July 2, 2019

  #Rumble, Backblasts, Rumble

  #METALMONDAY