Tag: Grayskull
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Turkey Day
Date: 2025-11-27 AO: grayskull Q: Yogi (Florence) PAX: Bionic, Big Worm, Big Hurt, Boucher, Sharpie, Frodo, Luke M, Spirit Fingers, Pinto, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: 41 degrees WARMUP: LACs x 10 Reverse LACs x 10 SSH x15 Jump squats x 10 THE THANG: Mosey to the front of the school…
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All run
Date: 2025-11-13 AO: grayskull Q: Pinto , RunRuckQ PAX: thriller, Web, Big Hurt, Big Worm, Pinto, Sharpie, SpeedWalker, Bionic FNGs: None COUNT: 9 CONDITIONS: 43 WARMUP: OYO THE THANG: run. Ruck optional. MARY: ANNOUNCEMENTS: PRAYER REQUEST: BH’s mom back surgery. Web’s college buddy getting married. BOM: sharpie prayer MOLESKIN:
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Grayskull Speed work
Date: 2025-08-28 AO: grayskull Q: Bionic PAX: thriller, Big Worm, Pinto, Web, SpeedWalker FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: Mosey 2 laps Karaoke x 2 (30m) Frankenstein x 2 (30m) THE THANG: 100m x 2 (50%) 100m x 2 (75%) 100m x 2 (100%) 400m x 4 (75% straight, mosey turns) Mystery laps 200m…
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Running with Lighting
Date: 2025-07-31 AO: grayskull Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Big Hurt, Web FNGs: None COUNT: 4 CONDITIONS: 70s, with a rain that had just passed, lighting that was far away, but overall dry. Warm up: 400 ms mosey Karaoke High Knees Butt Kicks Frankensteins Mario Brothers The Thang: 100 ms sprint x…
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Run/Ruck
Date: 2025-06-05 AO: grayskull Q: Big Hurt , RunRuckQ PAX: Big Hurt, Yogi (Florence), Big Worm, Bionic, thriller, Periscope, Sharpie, Schnitzel, Glow Stick FNGs: None COUNT: 10 CONDITIONS: Muggy Muggy WARMUP: THE THANG: Ruck Speed work ladder: 100/200/400/800 and then back down MARY: ANNOUNCEMENTS: 6/10 – Demo Run 6/15 – Father’s Day donut Ruck 6/21…
F3 Florence 