Tag: Grayskull
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Grayskull Speed work
Date: 2025-08-28 AO: grayskull Q: Bionic PAX: thriller, Big Worm, Pinto, Web, SpeedWalker FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: Mosey 2 laps Karaoke x 2 (30m) Frankenstein x 2 (30m) THE THANG: 100m x 2 (50%) 100m x 2 (75%) 100m x 2 (100%) 400m x 4 (75% straight, mosey turns) Mystery laps 200m…
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Running with Lighting
Date: 2025-07-31 AO: grayskull Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Big Hurt, Web FNGs: None COUNT: 4 CONDITIONS: 70s, with a rain that had just passed, lighting that was far away, but overall dry. Warm up: 400 ms mosey Karaoke High Knees Butt Kicks Frankensteins Mario Brothers The Thang: 100 ms sprint x…
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Run/Ruck
Date: 2025-06-05 AO: grayskull Q: Big Hurt , RunRuckQ PAX: Big Hurt, Yogi (Florence), Big Worm, Bionic, thriller, Periscope, Sharpie, Schnitzel, Glow Stick FNGs: None COUNT: 10 CONDITIONS: Muggy Muggy WARMUP: THE THANG: Ruck Speed work ladder: 100/200/400/800 and then back down MARY: ANNOUNCEMENTS: 6/10 – Demo Run 6/15 – Father’s Day donut Ruck 6/21…
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0 Huminity
Date: 2025-05-22 AO: grayskull Q: Nurse Jackie (F3 Florence) , RunRuckQ PAX: Bionic, Yogi (Florence), Pinto, Sharpie, Boucher, Schnitzel, SpeedWalker, Big Hurt, Web, Big Worm, Clarice, Collection Plate, Spirit Fingers, thriller, Zillow FNGs: None COUNT: 17 CONDITIONS: 0 humidity and low 60 Ruckers, runners, and sprinters (NJ Q). Announcements: Cook for Christs today, Flamingos game…
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Day 4 of The Week of Nurse Jackie
Date: 2025-04-24 AO: grayskull Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, American Pi, Big Hurt, Frodo, Sharpie, thriller FNGs: None COUNT: 9 Conditions: High 50s and clear Warm-Up: SSH IC x 40 Easy run around track (400m) Karaoke down 100m High knees back 100m Butt kicks 100m Mario Brothers 100m Slow Through…
F3 Florence 