Tag: #bleedingheartmoleskines
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I PICK THINGS UP AND PUT THEM DOWN. THEN JOG. THEN PICK THINGS UP AND PUT THEM DOWN. THEN JOG. THEN…
M E T A L M O N D A Y ! WHEN: Monday, June 10 2019 THE SCENE: 80ish, overcast, muggy, & Perfect for some Acceleration F3 WELCOME & DISCLAIMER WARM-O-RAMA: Big Arm Circles x 12; Reverse Low, Slow Prisoner Squats x 12 Mountain Climbers X 12 Side Straddle Hops x 12 AO…
F3 Florence 
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