Tag: 2nd-f
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100 Proof
Date: 2025-06-01 AO: 100proof Q: Boucher PAX: Kimchi, Breadstick, Q-bert FNGs: None COUNT: 4 CONDITIONS: Warm and Sunny. WARMUP: 1 lap Mosey- about .75 miles THE THANG: 4 rounds 10 barbell landmine oblique twists 10 peg board pull ups 10 ab rollers 10 DB curls @ choice weight 10 box jumps at 24 inches 10…
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100 Proof
Date: 2025-05-25 AO: 100proof Q: Boucher PAX: Q-bert, Breadstick, Hasselhoff FNGs: None COUNT: 4 CONDITIONS: Ideal WARMUP: 1 lap Mosey THE THANG: 4 rounds Ab roller 10 reps Hanging leg raises 25 reps Slam balls at 60lbs 10 reps Bent over row at 95 lbs 15 reps KB swings at 35lbs 25 reps 2 min…
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100 Proof
Date: 2025-05-18 AO: 100proof Q: Q-bert PAX: Bionic, Breadstick, Boucher, Jefferson FNGs: None COUNT: 5 CONDITIONS: Warm and Humid WARMUP: Imperial Walkers IC x15 Merkins IC x10 Hillbillies IC x15 Through the tunnel IC x10 THE THANG: 1 mile run 5 rounds: Barbell Bench press at 135lbs up to 185lbs for some for 10 reps…
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100 Proof
Date: 2025-04-27 AO: 100proof Q: Boucher PAX: Hasselhoff, Q-bert, Bionic, Breadstick FNGs: None COUNT: 5 CONDITIONS: Not too hot and Nice! WARMUP: Discuss the Q THE THANG: 6 rounds 400M heavy carry 25 burpees 25 merkins 2 Pax ran, others carried something 60 lbs between Slam balls and sand bag. MARY: None ANNOUNCEMENTS: Spartan next…
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2nd f @lights fornpaws
Date: 2024-12-19 AO: 2nd-f Q: Sharpie , Schnitzel PAX: Sharpie, Schnitzel, Pinto, MR.MOM, Bionic, Bishop, Breadstick, Samwise, Boucher FNGs: None COUNT: 9 CONDITIONS:comfortably cool WARMUP: THE THANG: walk around and look at the pretty lights, enjoy fellowship with our family and fellow pax, enjoy amazing mini donuts and hot chocolate MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM:…
F3 Florence 