Category: #Scrooge
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President Day Fun Part 2
Date: 3/2/2022 PAX: Thriller, Squatter, Chilla’, Belding, Ginger, Web (QIC) Warmup: 5 SSH 5 Merkins 5 Mountain Climbers 5 Through the Tunnels 5 Little Srm Circles (forwards and backwards) 10 Forward Claps 10 Overhead Claps Repeat Exercises that Were 5 Reps The Thang: The exercise reps should match the President number unless otherwise specified. Lyndon…
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President Day Fun Part 1
Date: 2/21/2022 PAX: Thriller, Big Worm, Pinto, Squatter, Foxy, Cinnamon, Chilla’, Boucher, Watergate (FNG), Speedwalker (Preworkout), Web (QIC) The Thang: Mosey to Hopper’s Yard with block George Washington – Cherry Pickers John Adams – Murder Bunnies (accords Hopper’s Yard) Thomas Jefferson – Laps (say anti-counterclockwise then run counterclockwise since Jefferson said one thing and did…
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22 22’s
Date: 2/9/2022 PAX: Thriller, Big Worm, Pinto, Squatter, Web (QIC) The Thang: Mosey to Hopper’s Yard 22’s (22 reps then mosey 22 steps) SSH Mountain Climbers LBCs Big Boys Russian Twists Flutter Kicks (1 ct.) Hello Dolly’s Box Cutters Bonny Blairs (2 ct.) Lunges (2 ct.) Backwards Lunges (2 ct.) Squats Squat Jumps High Knees…
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100 Percent
12/20/2021 QIC:Web PAX:Web, Squatter, Belding, Gov’na, Kirby, Pinto, Big Worm, Thriller, Chilla’, Big Hurt Warmup: 20 x SSH 20 x Through the Tunnel 20 x Box Cutters The Thang: 100s (100 reps then 2 laps around Hopper’s Yard, 6 inches for the 6 or pickup the 6) Squats LBCs Burpees Bonny Bliars (2 Ct.) COT Prayers…
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Pre-blast for the week of 12/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Gepetto(JAX) Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Govna SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
F3 Florence 