Category: #Scrooge
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Small Business Saturday
DATE: 2023-11-25 AO: scrooge Q: Nurse Jackie PAX: Big Hurt, CDC, Pinto, Shnitzel, Thriller, Chachi FNGs: None COUNT: 7 Warm Up: SSH IC x 5 Imperial Walkers IC x 5 SSH IC x 5 Overhead claps IC x 5 SSH IC x 5 Forward claps IC x 5 SSH IC x 5 Windmills IC x…
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Tabata Mashup
DATE: 2023-11-22 AO: scrooge Q: Yogi PAX: Big Worm, Shnitzel, Pinto, Thriller FNGs: None COUNT: 5 WARMUP: Fwd claps Low slow squat Ssh Raise the roof SSH THE THANG: Tabata: Merkins Burpees Lap around Da hoppas yard x1 Jump Rope Butt kicks Squats High Knees Dips BBS Mountain Climbers Pistols Lap around Da hoppas yard…
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Keeping warm with some manly friction.
DATE: 2023-11-20 AO: scrooge Q: Pinto PAX: Big Worm, Boilermaker, Buckeye, SpeedWalker, Sawdust, Thriller, Web, Shnitzel, Squatter, Pinto FNGs: None COUNT: 10 WARMUP: Run 2 laps Imperial walkers 15ic Run 1 lap Little arm circles 15ic Run 1 lap Jump Squats x15 oyo Run 1 lap Merkins 10ic Mosie to pull up station 10 pull-ups…
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Oldie but goodie
DATE: 2023-11-18 AO: scrooge Q: Nurse Jackie PAX: Kimchi, Duracell, Pinto, Yogi, Thriller FNGs: None COUNT: 6 WARMUP: SSH IC x 20 Overhead Claps IC x 19 Forward Claps IC x 18 Little Arms Circles IC x 17 Big Arm Circles IC x 16 Imperial Walkers IC x 15 Squats OYO x 14 Through the…
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Heavy Circuit
DATE: 2023-11-13 AO: scrooge Q: Squatter PAX: Big Hurt, Big Worm, Pinto, Sawdust, Squatter, Thriller, Shnitzel FNGs: None COUNT: 7 WARMUP: 15 SSH IC 15 IW IC 10 Low slow squats IC 1 lap around Hoppa’s Yard THE THANG: Circuit: 7 Stations 1. Timer: From picnic shelter around Hoppa’s Yard to deadlift station. 2. Deadlift…
F3 Florence 