Category: #Scrooge
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Ebenezer Park
Date: 7/16/2022 PAX: Big Worm, Thriller, Ginger, Pinto, Web (QIC) The Warmup 16x Merkins 16x SSH 10x Imperial Walkers 16x Squats OYO 10x Burpees OYO 16x Through the Tunnerl Mosey to the Hoppa’s Yard Toy Soldiers Butt Kicks High Knees Jog to line Mosey to Tennis Courts The Thang Tennis Court Relay (run around tennis…
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Up Before The Enemy
When: 7/12/22 QIC: Cinnamon PAX: Nurse Jackie, WeeMan, PomPom, Ginger, Thriller, Belding, Big Worm, Big Hurt, Web, Sawdust, FNG Goose, FNG Rooster, Tender Spice, Hawk, Pinto, cinnamon Disclaimer: ✅ Warm-O-Rama: SSH 10 IC IW 11 IC Prisoner Squat 9 IC Mosey (Around Hoppas Yard and to the picnic tables) Thang 1: 2 rounds of 11’s…
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Free Men’s Workout #1636 (Ebenezer Park)
7.6.22AO: ScroogeThe Pax (9): Belding, Big Worm, Bionic, Nurse Jackie, Paycheck (Q), Sawdust, Swamp Fox, Thrilla, WebAll in cadence unless specified otherwise Warmup:-Squat Imperial Walkers (10)-High Knees (10)-Plank Toe Taps (10) BOOKEND: Mosey to Picnic tables– Dead Hang (10 count)– Slow Pullups, Pause at top (5)– Pop Squats (10)– Explosive tabletop Merkins (chest to table,…
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CONTROLled KAOS
Date: 5/25/2022 PAX: Thriller, Squatter, Belding, Swamp Fox, Big Worm, Pinto, Web (QIC) Warmup: Mosey around the tennis courts stopping to do an exercise at each corner: 25 x SSH 25 x Mountain Climbers 25 x Plank Jacks 25 x Little Arm Circles (Forwards) 25 x Little Arm Circles (Backwards) 25 x Imperial Walkers 25…
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Run Day isn’t today
5.14.2022 THE SCENE: 75, Warm THE PAX: Spirit Fingers, Thriller, Gov’na, Frodo, Web, Big Worm, Airhead, Monkey, Belding, Tugboat QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to TKA parkinglot LBCs Little arm circles Raise the roofs Low slow squats Fwd claps QIC: “Aight, let’s mosey” THE THANG: Partner Work Round 1 – Partner A…
F3 Florence 