Category: #Scrooge
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16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure to pickup the 6 Selections Gravity Stretch COT Announcements Moleskin Today we had another round of 16 Wishes. We got through several…
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G-O-B-B-L-E
11.24.2022 THE SCENE: 45, frigid THE PAX: Big Hurt, CDC, Kimchi, Sharpie, Spirit Fingers, Gov’na, Big Worm, Nurse Jackie, QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to front parkinglot Little arm circles Low slow squats QIC: “Aight, let’s mosey” THE THANG: Mosey to the football field for “1st & 10” (11s) Starting at the 10 yard…
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The Reaper
Demo map: Estimated distance: ~6.5 miles Actual distance: 6.36 miles Date: 10/22/2022 PAX: Keds, Cinnamon, Pom Pom, Sharpie, Speedwalker, Urkle, YoYo Mama, Bionic, Belding, Big Hurt, Thriller, Boucher, Web (QIC) Warmup The Thang Scrooge Start off in the Scrooge parking lot. Mosey around the baseball field stopping at 4 different stations to do exercises: Tennis…
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How Equality Should Be
Date: 10/05/2022 PAX: Swamp Fox, Pinto, Gov’na, Game Over, Van Gogh, Thriller, Sawdust, Web (QIC) Things to remember: The Warmup The Thang 1x Lap around Hoppa’s yard Murder Bunny to other end of Hoppa’s yard 1x Lap around Hoppa’s yard Murder Bunny to other end of Hoppa’s yard 1x Lap around Hoppa’s yard Murder Bunny…
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Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck…
F3 Florence 