Category: #Scrooge
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Trail running in the moonlight
DATE: 2023-11-01 AO: scrooge Q: Big Hurt PAX: Big Hurt, Boilermaker, Buckeye, Gov’na, Pinto, Sawdust, Sharpie, Shnitzel, Squatter, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 15 15 Merkins OYO lAC/ rLAC x 15 IC TTT IC x15 Static stretching for hamstrings, quads, hip Adductors THE THANG: mosey to rail trail. Halt periodically in…
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Ghost Wee Blockhead
Date: Monday, 03/20/2023 AO: scrooge PAX: Thriller, Cinnamon Q: Web FNG: 0 Total: 3 Conditions: 36°, windy Warm-Up: SSH – 20 x 4CT IC Mountain Climbers – 20 x 4CT IC Curls- 20 x 4CT IC Slow’zey- HY The Thang: 20 count exercises rotating through each pax calling the thang MARY: Part of the thang…
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Kick the Ball do some burpees
Date: Saturday 02/11/23 AO: scrooge PAX: Thriller, Web, Big Hurt, Chico, Scratch, Sharpie, Glow Stick, Belding FNGs: Kazoo Q: Gov’na Total: 10 Conditions: Drizzly and 50 Warm-Up: 15 SSH IC 10 Squats IC 10 LAC / Reverse 20 Merkins IC 50 Cherry Pickers OYO The Thang: Mosey behind ball field Partner UP: Partner A 20…
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Scrooge MLK Q
Date: 01/16/23 AO: scrooge PAX: Big Worm, Belding, Thriller, Squatter, Pinto, Web, Boucher FNGs: 0 Q: Boucher Total: 7 Conditions: 26 and Frosty Warm-Up: SSH x15 IC Merkins x10 IC LAC x12 IC 15 Squats OYO The Thang: 19 burpee buy-in 1929 is Birthday of MLK Jr 29 merkins 1956 – bus segregation illegal 56…
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Stacks and Stripe
Date: 12/17/2022 PAX: Belding, Web (QIC) The Warmup The Thang Mosey to the picnic tables Stacks (each exercise with all of the previous ones making sure to increment the Burpee count by 1 each time starting with 1 Burpee) Mosey to the parking lot Stripes (At every other line do 10 reps of an exercise…
F3 Florence 