Category: Rumble
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12 Months of Pain
Date: 10/12/2022 PAX: Dipstick, Bunker, Wee Man, Sharpie, Web (QIC) The Warmup The Thang Mosey to basketball court 12 Months of Pain (60 exercise reps split into sets of 30 where you do an exercise across the basketball course after each set of 30 and a clockwise lap around the school after the 60 reps)…
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Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck…
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My Born Again Virgin Q!
When: 9/19/22 QIC: CDC The Pax: Dipstick, Banana, Frodo, Yogi, Big Worm, Paycheck, Sharpie, Spirit Fingers, CDC (QIC) Conditions: Mid 60s The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x…
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Don’t Lie to Web
Date: 7/27/2022 PAX: Yogi, Frodo, Toe Jamb, Bunker, Sharpie, Spirit Fingers, Bionic, Web (QIC) The Warmup 10 x Mountain Climbers IC 10 x Flutter Kicks IC 10 x SSHs IC 5 x Hello Dollies OYO 5 x Box Cutters OYO The Thang Mosey to bottom of hill behind school 7 x sprint up hill at…
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Waffle Wednesday _ Cinnamon Waffles
When: 6.29.22 QIC: Cinnamon The Pax: Yogi, PomPom, Banana, Bionic, Sharpie, Merlin, Bunker, Cinnamon(QIC) Conditions: A muggy/rainy 74 degrees F Disclaimer: Stated & Acknowledged @monkey pulled through looking for ACTUAL Waffles….. Waffles on deck right after a little DRP Warm-Up • Let’s Mosey • WH was started by 2 neighbors – 2 Burpess in their…
F3 Florence 