Category: #F3Marion

• Happy Birthday Dear CDC and Gingerrrr….Happy Birthday to Us!!!!

  

  Where:  2/27/21 QIC:  CDC/Ginger The Pax: Foxy, Boucher, Daniel Eubanks(FNG-Cash, WELCOME!!!), Flanders, Monkey, Wee Man, Pom Pom, Dipstick, Frodo, Billy Ho, Jefferson (RESPECT), Spirit Fingers, Bunker, Pinto, Big Hurt, Paycheck, Dunkin’, Kimchi, Squatter, Webb, Tender Spice, Ginger (Co-Birthday QIC), CDC (Co-Birthday QIC) Conditions:   The Thang Disclaimer SSH x 10 4CT IC Imperial Walkers x 10…

  f3nursejackie

  February 28, 2021

  #Scrooge, #TheFoxDen, Backblasts

• The Fox Den gets Q Schooled!

  

  When:  1/12/18 QIC: CDC The Pax: Chickenhawk, Defect, CDC (QIC) Conditions: 30 degrees F The Thang Disclaimer Warm-Up Capri Lap around track…unfortunately, no late comers The Problem SadClown Syndrome Bowling Ball Grip “Shock and Awe” Burpee Countdown: 10 burpees OYO … 9 burpees OYO (:::mumblechatter from Defect::::)… 8 burpees OYO …etc…2 burpees OYO … Here…

  f3nursejackie

  January 12, 2019

  #F3Marion, #TheFoxDen, Backblasts

• The Fox Den “Magnet”

  

  When: 11/17/18 QIC: CDC The Pax: Captain Planet, Fetch, Preach, FNG-Denver (WELCOME!), CDC (QIC)   Conditions: 35 degrees F, frosty The Thang Disclaimer   What is F3’s Mission?   Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.   Warm-Up SSH x 10 4CT…

  f3nursejackie

  November 17, 2018

  #F3Marion, Backblasts