Category: #2ndF
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Coffee Ruck
DATE: 2024-05-25 AO: ruck-club Q: Sharpie PAX: Super Nova, Collection Plate, Shnitzel, Sharpie, Wee Man FNGs: None COUNT: 5 CONDITIONS: Warm WARMUP: None THE THANG: Ruck to Krispy Kreme, get a coffee, Ruck back. 3 miles. MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Pizza Party
DATE: 2024-01-13 AO: 2nd-f Q: Gov’na PAX: Breadstick, Wee Man, Web, Clarice, Shnitzel, Gov’na, Sharpie, Big Hurt FNGs: None COUNT: 8 CONDITIONS:41° and clear WARMUP: warming up around the fire THE THANG: Pizzas made in the outdoor pizza oven. MARY: ANNOUNCEMENTS: pizza was great! Phenomenal! Superb! PRAYER REQUEST: BOM: MOLESKINE: Thanks Gov’nah for the pizza…
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Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck…
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Pre-blast for the week of 12/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Gepetto(JAX) Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Govna SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
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Pre-blast for the week of 11/15/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
F3 Florence 