Category: #2ndF
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100 Proof
Date: 2025-06-01 AO: 100proof Q: Boucher PAX: Kimchi, Breadstick, Q-bert FNGs: None COUNT: 4 CONDITIONS: Warm and Sunny. WARMUP: 1 lap Mosey- about .75 miles THE THANG: 4 rounds 10 barbell landmine oblique twists 10 peg board pull ups 10 ab rollers 10 DB curls @ choice weight 10 box jumps at 24 inches 10…
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100 Proof
Date: 2025-05-25 AO: 100proof Q: Boucher PAX: Q-bert, Breadstick, Hasselhoff FNGs: None COUNT: 4 CONDITIONS: Ideal WARMUP: 1 lap Mosey THE THANG: 4 rounds Ab roller 10 reps Hanging leg raises 25 reps Slam balls at 60lbs 10 reps Bent over row at 95 lbs 15 reps KB swings at 35lbs 25 reps 2 min…
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100 Proof
Date: 2025-05-18 AO: 100proof Q: Q-bert PAX: Bionic, Breadstick, Boucher, Jefferson FNGs: None COUNT: 5 CONDITIONS: Warm and Humid WARMUP: Imperial Walkers IC x15 Merkins IC x10 Hillbillies IC x15 Through the tunnel IC x10 THE THANG: 1 mile run 5 rounds: Barbell Bench press at 135lbs up to 185lbs for some for 10 reps…
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altra demo/bday blast
Date: 2025-04-08 AO: 2nd-f Q: Sharpie PAX: Shakeweight, Dunkin, CDC, Ditka, Merlin, Pinto, American Pi, Sharpie FNGs: None COUNT: 8 CONDITIONS: perfect day WARMUP: lace up some Altra’s and hit the road THE THANG: eat some cake to replenish all those calories you just used up. MARY: ANNOUNCEMENTS: 2.0 workout on April 19th, anniversary may…
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4th F firepit
Date: 2025-03-29 AO: 2nd-f Q: Pinto PAX: Sharpie, Monkey, Tender Spice, Gouda, Gov’nah, Yogi (Florence), Pinto FNGs: None COUNT: 7 CONDITIONS: warm WARMUP: Warmup around firepit THE THANG: fellowship, pistachios and beverages MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN: great time over at pintos. He had a gas firepit that didn’t put out any embers so…
F3 Florence 