Category: 100Proof
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100 Proof
Date: 2025-08-17 AO: 100proof Q: Boucher PAX: Kimchi, Q-bert, Breadstick FNGs: None COUNT: 4 4 rounds Barbell Bench at 155 for 10 reps Barbell Row at 95 for 10 reps Barbell overhead press at 90 for 10 reps Pull ups for 10 reps 800 meter mosey
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100 Proof
Date: 2025-08-03 AO: 100proof Q: Breadstick PAX: Boucher, Q-bert, Bionic FNGs: None COUNT: 4 CONDITIONS: Overcast and perfect for a beatdown WARMUP: OYO THE THANG: 9/15/21 thrusters with Barbell – 85 or 80 lbs 3/5/7 pull ups Finish with 100 ft Overhead carry lunges – each Pax chose a weight between 40 and 85 lbs…
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100 Proof
Date: 2025-07-27 AO: 100proof Q: Q-bert PAX: Bionic, Kimchi, Boucher FNGs: None COUNT: 4 CONDITIONS: 100+ degrees. WARMUP: SSH Imperial Walkers Hillbillies Merkins Through the tunnel THE THANG: 4 rounds Curls at 60lbs x10 Bulgarian Split Squat at 35lbs x10 Overhead barbell press at 65lbs x10 Ab rollers x10 DB Lateral raise at 20lbs x10…
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100 Proof
Date: 2025-07-20 AO: 100proof Q: Boucher PAX: Bionic, Q-bert FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: 4 rounds Power clean @ 85lbs x 10 DB bent over row @ 60 lbs x10 Ab roller x10 Good mornings @ 40lbs x10 Pull ups x5 400 meter Mosey MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: Boucher MOLESKIN: Hot…
F3 Florence 