Category: 100Proof
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? Proof
Date: 2025-10-05 AO: 100proof Q: Bionic PAX: Kimchi FNGs: None COUNT: 2 CONDITIONS: Humid WARMUP: Little Arm Circles 10IC OH Arm Clap 10IC I. Walker 10IC Low and Slow squats 10IC SSH 10IC THE THANG: 1 minute Merkins/Big Bois 30 seconds Merkins/Big Bois 5 rounds 10 reps Turkish get ups 35lbs (scaled back to 6)…
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100proof
Date: 2025-09-28 AO: 100proof Q: Sharpie PAX: Breadstick, Hasselhoff, Boucher, Sharpie, dougie (howser) FNGs: 1 dougie (howser) COUNT: 5 CONDITIONS: warm and muggy WARMUP: Side straddle hops Squats Merkins Imperial walkers THE THANG: 20-15-10-5 20 reps of each exercise then 400 meter run 125lb squats 100lb bent over rows 45lb kettlebell swings Box jumps Abb…
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100 Proof
Date: 2025-09-14 AO: 100proof Q: Bionic PAX: Sharpie, Boucher, Q-bert FNGs: None COUNT: 4 CONDITIONS: Great! WARMUP: Bionic took warmup THE THANG: 20 rounds 3 burpees 4 squats with 60lb sand bag 5 bench at 155 lbs 6 Bulgarian Split squats with 35 lb KB 100 Meter run MARY: None ANNOUNCEMENTS: Jan 10th F3 5k…
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100 Proof
Date: 2025-08-24 AO: 100proof Q: Breadstick PAX: Boucher, Q-bert, Hasselhoff FNGs: None COUNT: 4 4 rounds 5 deadlifts @ 225 10 burpees 15 pull ups 20 air squats 400 meter Mosey 29:33 and 28:25 times
F3 Florence 