Category: 100Proof
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100proof
Date: 2025-09-28 AO: 100proof Q: Sharpie PAX: Breadstick, Hasselhoff, Boucher, Sharpie, dougie (howser) FNGs: 1 dougie (howser) COUNT: 5 CONDITIONS: warm and muggy WARMUP: Side straddle hops Squats Merkins Imperial walkers THE THANG: 20-15-10-5 20 reps of each exercise then 400 meter run 125lb squats 100lb bent over rows 45lb kettlebell swings Box jumps Abb…
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100 Proof
Date: 2025-09-14 AO: 100proof Q: Bionic PAX: Sharpie, Boucher, Q-bert FNGs: None COUNT: 4 CONDITIONS: Great! WARMUP: Bionic took warmup THE THANG: 20 rounds 3 burpees 4 squats with 60lb sand bag 5 bench at 155 lbs 6 Bulgarian Split squats with 35 lb KB 100 Meter run MARY: None ANNOUNCEMENTS: Jan 10th F3 5k…
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100 Proof
Date: 2025-08-24 AO: 100proof Q: Breadstick PAX: Boucher, Q-bert, Hasselhoff FNGs: None COUNT: 4 4 rounds 5 deadlifts @ 225 10 burpees 15 pull ups 20 air squats 400 meter Mosey 29:33 and 28:25 times
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100 Proof
Date: 2025-08-17 AO: 100proof Q: Boucher PAX: Kimchi, Q-bert, Breadstick FNGs: None COUNT: 4 4 rounds Barbell Bench at 155 for 10 reps Barbell Row at 95 for 10 reps Barbell overhead press at 90 for 10 reps Pull ups for 10 reps 800 meter mosey
F3 Florence 