Category: 100Proof
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100 Proof
Date: 2026-01-11AO: 100proofQ: BoucherPAX: Breadstick, Q-bertFNGs: NoneCOUNT: 3CONDITIONS: Cooling quickWARMUP:SsH ICImperial WalkersL sitsTHE THANG:4 rounds1 lap (.7 miles)10 burpees10 hang Cleans at 105lbs10 thrusters at 75 lbs10 slam ball goblet squats at 60 lbs10 ab rollers Total 3.05 milesRange from 43 to 47 minutes to finish
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40th Bday 100 Proof
Date: 2025-12-28 AO: 100proof Q: Boucher PAX: Q-bert, Breadstick FNGs: None COUNT: 3 CONDITIONS: Great temp and a overcast WARMUP: 40 SSH IC – Boucher 5 Merkins IC with 5 second hold on last one – Breadstick 10 Imperial Walkers and 10 Hillbillies IC – Qbert THE THANG: • The “Fatal 40”: • For Time:…
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12 days of Breadmas
Date: 2025-12-21 AO: 100proof Q: Breadstick PAX: Breadstick, Boucher, Hasselhoff, @PeeBee , @PawPatrol, @Doogie, @PeeBee (Samuel Johnson) FNGs: 1 @PeeBee (Samuel Johnson) COUNT: 6 CONDITIONS: 65 degrees and clear WARMUP: 2 laps SSH Merkins THE THANG: Time Cap: 45 minutes Rule: 1 lap between sets Descending Ladder (12 → 1) Complete the movement, then run…
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Inaugural Breadstick 100 proof
Date: 2025-12-18 AO: 100proof Q: Breadstick PAX: Q-bert, Bionic FNGs: None COUNT: 3 CONDITIONS: Breezy / Chilly WARMUP: 10xSSH 10xImperial Walkers 10 Merkins 10 Squat jumps 2 laps around driveway/100m track THE THANG: Block 1: – AMRAP 80# Sandbag Hug Front Squat – AMRAP 30# DB Push Press – Assault Bike 10 Calories (Timer) 2…
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? proof
Date: 2025-11-30 AO: 100proof Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: Nice evening WARMUP: Finished up some Christmas decorations outside THE THANG: 5 rounds – 5x Turkish get ups #35 – 10x sandbag thrusters #60 – 15x block Tricep extension – 20x block bent over rows – 25x block curls – 1/4 mile…
F3 Florence 