Date: 2026-02-18
AO: Scrooge, Scrooge Run Group
Q: Big Hurt ,
PAX: Big Worm, Pinto, Big Hurt, thriller, Web
FNGs: None
COUNT: 5
CONDITIONS: 40s
1 lap around hoppa yard
Circle up:
• 25 SSH
• 15 Imperial Walkers
• 15 Hillbillies
• 10 Tempo Merkins (3-count down)
• 15 Copperhead Squats
• 20 Mountain Climbers
Quick stretch OYO
⸻
The Ladder Build
Each round:
• Run distance increases
• Strength volume increases
• Intensity increases
⸻
Round 1
Run to ebenezer church
Strength – 2 Rounds:
• 15 Squats
• 15 Merkins
• 20 LBCs
Exercising at each side of church. Down and back is 1 round
⸻
Round 2 –
Run: exercise at base side only
Strength – 3 Rounds:
• 20 Squats
• 20 Merkins
• 20 Reverse Lunges (10 each leg)
• 20 LBCs
⸻
Round 3 –
Strength – 3 Rounds:
• 25 Squats
• 20 Wide Merkins
• 15 Diamond Merkins
• 20 Walking Lunges (each leg total)
• 25 Big Boys
Excercise at base with 3 burpees at top
ANNOUNCEMENTS: help for kids, the fox this weekend and April Royal rumble
PRAYER REQUEST: Web’s job and Health as well as thrillers M struggling with insomnia
BOM:hurt
MOLESKIN: I was pretty sleepy this morning and did not want to get up so it was a good thing that I had signed up to be Q. Good mumble chatter and conversation throughout. Hope y’all have a great day.