Date: 2026-02-09
AO: scrooge
Q: Web
PAX: Pinto, Big Worm, Big Hurt, thriller
FNGs: None
COUNT: 5
Conditions: Nippy

Warm-Up:

Mosey to top of Hoppa’s Yard

Do exercise then mosey half of Happa’s Yard
9x SSHs IC
9x Merkins IC
9x Imperial Walkers IC
9x Hillbilly Walkers IC
9x Box Cutters IC
9x Burpees

The Thang:

Mosey to Trinity parking lot

4 Corners (9x exercise at each corner, exercise on short side)

• Squats, Mosey
• Gas Pumpers, Lunges
• Spider Merkins (2 ct.), Bear Crawl
• Beldingers (2 ct.), Bunny Hop

Mosey back to parking lot

9x Prisoner Flutter Kicks (2 ct.)

Gravity Stretch

Announcements:

• 5k Saturday
• 24th Help4Kids
• Convergence at Rumble on Saturday

Count-o-Rama
Name-o-Rama
Prayer

• Pinto: M’s parents are coming down this weekend

Moleskin:
It was a bit nippy this morning. It was not too bad, but it was noticeable. Hence it was time for movement. So we got to it once everyone was there. While doing the warmup and even after, we got to discuss the Super Bowl and its commercials. We discussed the eagle and the horse for Budweiser, the Lays boyfriend for Lays, the Claude against OpenAI ads, and more. After that, we went over to Trinity parking lot and did 4 corners. That also went well and the conversation continued there. Of course there had to be some “Alrighty”s present as well.

Well, this all I have the capacity to write right now. Lord willing I will be back out soon. But we will see what the Lord has in store.

Psalm 94:19 ESV
When the cares of my heart are many, your consolations cheer my soul.