Date: 2026-02-04
AO: rumble
Q: Web
PAX: Bishop, Sharpie
FNGs: None
COUNT: 3
Conditions: Nippy and rainy

Warm-Up:

Mosey to under awning

10x SSHs IC
10x Merkins IC
10x Squats IC
10x Box Cutters IC
10x Little Arm Circles IC
10x Little Arm Circles (reverse) IC
10x Big Arm Circles IC
10x Big Arm Circles (reverse) IC
10x Mountain Climbers IC
10x Imperial Walkers IC
10x Hillbilly Walkers IC
10x Burpees OYO

The Thang:

Mosey to back of school under awning

Frankensteins, Butt Kicks, High Knees

(Exercise while a PAX Bear Crawls to the halway point and back)

• Merkins
• Gas Pumpers
• Shoulder Taps
• Big Boys
• Merkins
• Gas Pumpers
• Monkey Humpers
• Big Boys
• Merkins

10x Step Ups (2 ct)
10x Squats
10x Box Jumps
10x Jump Squats
10x Rocky Balboas (2 ct)

Karaoke

10x Lunges (2 ct)

10x Hip Taps (2 ct)
20x Prisoner Flutter Kicks (2 ct)
20x Beldingers (2 ct)

Gravity Stretch

Announcements:

• 14th F3 5k
• 15th Ice Cats (FCA will be present)
• 24th Help4Kids

Count-o-Rama
Name-o-Rama
Prayer

• FCA continued growth in the students
• Web: Sister in her dating relationship and giving her advice

Moleskin:
It was a dark morning. The rain was coming down lightly. But the only light was artificial. The car came into the parking lot to see 2 already present. It was time for the workout. Getting out of the car, we went to a dry spot under the awning. (You know, that word is hard to spell. Based on the sound alone, I thought it was spelled onning, but nope. It is spelled awning. English…) There we began the workout. But before we could, I had to run back to my car to get my phone which had the exercises in it. But that would have to do.

After that we delved into the warmup. It was not bad and we got to stay out from under the rain. Then we got to go behind the school where I audibled a little to make things interesting with the warmup exercises like Frankenstiens, Butt Kicks, High Knees, Karaoke. We also broke off and did some exercises at the “podiums” while we were back there. And then we went back to the front of the school for some ab related exercises. It was a good mix.

All throughout the workout, we got to hear some about FCA and the leadership growth and student growth that is happening. It was a good encouragement to hear how the Lord is opening doors as well as helping people grow towards Him.

Well, I am a bit scatterbrained as usual. So I am going to end things here. Have a blessed day and thank you for letting me lead! Run to God when the temptations come.