Date: 2025-07-31

AO: grayskull

Q: Nurse Jackie (F3 Florence)

PAX: Big Worm, Big Hurt, Web

FNGs: None

COUNT: 4

CONDITIONS: 70s, with a rain that had just passed, lighting that was far away, but overall dry.

Warm up:

400 ms mosey

Karaoke

High Knees

Butt Kicks

Frankensteins

Mario Brothers

The Thang:

100 ms sprint x 2

100 ms mosey + 100 sprint x 8

200 ms mosey + 200 sprint x 2

400 ms sprint