Date: 2025-08-28

AO: grayskull

Q: Bionic

PAX: thriller, Big Worm, Pinto, Web, SpeedWalker

FNGs: None

COUNT: 6

CONDITIONS:

Cool

WARMUP:

Mosey 2 laps

Karaoke x 2 (30m)

Frankenstein x 2 (30m)

THE THANG:

100m x 2 (50%)

100m x 2 (75%)

100m x 2 (100%)

400m x 4 (75% straight, mosey turns)

Mystery laps

200m (50%)

100m mosey

200m (75%)

200m mosey

100m (1000%)

MARY: not today

ANNOUNCEMENTS:

PRAYER REQUEST:

Pray for Big Hurt and his family

Pray for Web traveling to Canada

BOM: Sharpie

MOLESKIN:

First time leading speed work. Pinto challenged me this morning walking over to the track. I enjoyed it. Next time I will have my whistle.