Date: 2025-05-14

AO: scrooge

Q: Schnitzel

PAX: Schnitzel, Big Hurt, Pinto, Big Worm, thriller, Yogi (Florence)

FNGs: None

COUNT: 6

CONDITIONS:

Cool with a little humidity – not too shabby for a little hard today!

WARMUP:

Mountain climbers x 25

Squats x 25

Plank jacks x 25

Imperial Walker squats x 25

SSH x 25

Mosey around Hoppa’s yard

THE THANG:

Line up on first parking space

Bear crawl half way

Crab walk back

Bear crawl full length

Crab walk back

Mosey to coupon stack

Merkins x 50

Crab cakes x 25 Double count

Block Curls x 50

Overhead press x 50

Goblet squats x 50

Cactus Jacks squats x 50

Mosey to tables

Incline Merkin x 25

Decline merkins x 25

Dips x 25

Rafter hang – 60 second hang

Mosey to Mary

MARY:

American hammers x 25 (double count)

Flutterkicks x 25 (double count)

Freddy mercury’s x 25 (double count)

LBC x 50

Big boys x 50

Superman’s x 25

ANNOUNCEMENTS:

Anniversary this Saturday

Run demo next Tuesday – Naturally Outdoors (On Cloud)

PRAYER REQUEST:

Leslie – seizures – inflammation – neurologist (Thrillers daughter)

Thrillers Oldest graduating Friday and Saturday

Schnitzel – marriage

Big Hurts M – RA flair – prayers for answers, healing and comfort

BOM:

Schnitzel

MOLESKIN:

Everyone’s hard is different and levels of hard hit different based on the circumstance – thankful that I don’t have to do hard alone! Lean on your community of men and friends to battle the hard and weather the storms! Fully relying on Jesus for strength and guidance as you do!! It’s another great day! Let’s go get it!!