Date: 2025-05-25

AO: 100proof

Q: Boucher

PAX: Q-bert, Breadstick, Hasselhoff

FNGs: None

COUNT: 4

CONDITIONS:

Ideal

WARMUP:

1 lap Mosey

THE THANG:

4 rounds

Ab roller 10 reps

Hanging leg raises 25 reps

Slam balls at 60lbs 10 reps

Bent over row at 95 lbs 15 reps

KB swings at 35lbs 25 reps

2 min rest between rounds

Cool down with 1 mile ruck

MARY:

During 100 proof

ANNOUNCEMENTS:

Murph

PRAYER REQUEST:

Unspoken

BOM:

Hasselhoff