Date: 2025-02-24

AO: rumble

Q: Frodo

PAX: Mr Rogers, Bionic, Wee Man, Frodo, Sharpie, Yogi (Florence)

FNGs: None

COUNT: 6

CONDITIONS: Upper 30’s and clear.

WARMUP: 15 forward arm circles, 15 reverse arm circles, 15 through the tunnel, 10 merkins all in cadence.

THE THANG: Move to the front porch for Round 1. Round 1

10 – 4 count side to side toe touches

10 – incline merkins at the fountain.

40 – big boys

10 – block press

Move to the fire pit and repeat Round 1. Which was named Round 2.

Reposition at the north side of the tunnel. Reverse crab walk to midpoint and then form up shoulder to shoulder for wall sit with a coupon pass. Exit formation and return to the start with bear crawl.

Move to the back lot for 11’s count down with block press and big boys.

Return to the front porch and cash out with 100 big boys.

Honestly I was still a bit sore from the Dam to Dam run but it was good to get back at it. We had a good time and an act of compassion by Wee Man was witnessed when he moved a worm to a safer location. :worm:

MARY:

ANNOUNCEMENTS: Upcoming Spartan event.

PRAYER REQUEST: Mr. Rogers mentioned a young lady recently diagnosed with brain cancer. We prayed for her and families affected by cancer.

BOM: Frodo

MOLESKIN: