Date: 2024-09-23

AO: scrooge

Q: Web

PAX: thriller, Big Hurt, Gouda, Pinto, Squatter, Big Worm

FNGs: None

COUNT: 7

Conditions: Not to hot nor too cool. It was just right.

Warm-Up:

– 5x Squats IC

– 5x SSHs IC

– 10x Merkins IC

– 5x Through the Tunnels IC

– 5x Burpees OYO

The Thang:

Puss in Boots

“He has died 8 times and is ready to party up this last life when Death comes and shatters his desires and sends him running because he does not want to die. He Seeks the wishing star to get back his already used lives.”

Run for your life (10 Reps, 1 jailbreak lap)

– Squats

– Squat Jumps

– Bonny Bliars (2 ct)

Mosey to the soft surface

Perrito

“He is a dog that is impersonating a cat at the crazy cat lady’s house where Puss hides from Death. He just wants to be a therapy dog.”

– 10x Dying Cockroaches (2 ct.)

– 10x LBCs

– 10x Big Boys

– 10x Flutter Kicks (4 ct.)

Mosey to the parking lot

Goldilocks and the Bears

“Goldilocks is in a family of 3 bears. They are after the wishing star because Goldilocks wants to wish on it. The family of bears just wants to help her. She however wants a real family.”

Bear Crawl after the goal (10 reps, Bear Crawl halfway to other side)

– Merkins

– Carolina Dry Docks

– Burpees

– Hand Release Merkins (run instead of bear crawl for Goldilocks)

Mosey to Hoppa’ Yard

Kitty Softpaws

“She almost married Puss in Boots, but realized she could not marry him and ran away before the wedding. She wants the wishing star because she is seeking to find someone she can actually trust.”

– Indian Run 4x Around Hoppa’s Yard (2x Lt. Dans for the person at the back before they can head to the front)

Mosey to the Blocks

Jack Horner

“He is an entitled brat who wanted the wishing star so he could have all magic in the world for himself. He wanted to rule over and oppress others just cause.”

– 2x Murder Bunny distance to forest and 10x Thrusters

Mosey to the parking lot

Death

“Does not care at all about the wishing star. He just Puss in Boots because he mocks death and squanders his lives. He does not like his arrogance.”

– 20x Monkey Humpers

– 20x I am a stars

Gravity Stretch

“In the end, the wishing star is destroyed. Puss-in Boots decides to treasure his life that he has. Perrito gets to treasure his friends and be their therapy animal. Goldilocks realizes that her adoptive family is all the family she actually needs. Kitty Softpaws decides she can actually trust Puss-in Boots. Jack Horner dies in his pursuit of power. Death gives up on trying to kill Puss because he is willing to live his life no longer fearing death and accepting that it will come for him some day.

Moral: we should accept that we only have one life and that death will come for us all. It is an eventuality. However we do not need to fear it since we are in Christ. We should seek to live our lives for Christ as best we can. We should also remember to treasure our family and not just take them for granted or seek at some ideal that does not exist.”

Announcements:

– IPC at Southpaw tomorrow

Count-o-Rama

Name-o-Rama

Prayer

– For Big Hurt and Family

– Web: for sister’s goals in dating to be Christ centered

Moleskin:

It was a couple of days before the workout and no ideas were in sight until the option of doing a themed workout came to mind. That would be great, but what theme should be used? Well, How about Puss in Boots Last Wish? It has a good moral lesson. But then how would the workout go? Well, it can revolve around the plot of the story and hit on the motivations of the main characters. As a bonus we can also have a moral at the end of the workout as well. So a win win.

This the planning began and went through a couple of processes. After about 9 yesterday, the plan was pretty much complete. It would be in honor of some of the Qs I heard about CDC and Ginger doing (themed, but also with a moral). Thus it was show time.

Everything started off well. We all came out of the woodworks and began the workout. My brain kind of shut off on the Merkins and we did 10 instead of 5, but it all worked out. Then we got into the story of the movie. It was received pretty well and we were off to jailbreaking. Seems we did not get too far as we ended up where we started. But we quickly moved onto the soft surface for some core exercises. These were supposed to be the more relaxing exercises. But as a couple of PAX pointed out, dying cockroachs are not typically associated with therapy and happiness. But we persevered. We got to go through each character one by one. There was some reluctance on the Goldilocks and Jack Horner exercises, but we made it on through with minimal casualties.

Then we got to the summary and moral which was during the gravity stretch. Hopefully everyone is able to be confident in their faith in Jesus and not fear death because that is not the end. After death we have a better life ahead. Live the life you have to the glory of God!