Date: 2024-09-23

AO: rumble

Q: Bishop

PAX: Schnitzel, Wee Man, Sharpie, Paycheck, Frodo, Spirit Fingers

FNGs: None

COUNT: 7

CONDITIONS: Getting darker now that it’s officially fall. Pleasant, still a little humid.

WARMUP:

LIC – 25 forward, 25 reverse

BIC – 25 forward, 25 reverse

Side Lunges

Through the tunnel

Lean out toe touches

THE THANG:

Mosey around side, run around the side

Lunges, hips equal or below knee from grate 1 to grate 2

Run around the building to the tunnel:

Human Caterpillar, passing weight back and forth while doing wall squats

Around back, station work:

Timer

Round 1: Burpee Broad Jump

Round 2: Bear Crawl

Bulgarian Split Squats

Curls

Thrusters

Goblet Squats

Sumo Squats

Row

Mosey/Slowsy with a block to the front:

25 (4 count) Block Presses

MARY:

LBCs

Left/Right Elbow to Knee

Cooldown:

Bionic Stretch

ANNOUNCEMENTS: IPC continues, for the brave

PRAYER REQUEST: Spartan Race upcoming

MOLESKIN:

The pre-blast had this titled “A Symposium on Relativity.” And whether we discussed relativity at all would be relative, which was the point. Wee Man came up with “Bishop Synod” which I like a lot better.

Great morning and effort by all, had a good time. Launched a new exercise, coming to a Q near you soon.

Finished the morning with a Bionic stretch which Paycheck thoroughly endorsed. Not sure what the real name of it is but Bionic stretch sounds good.

Enjoy the picture, you had to be there to get the full effect.