DATE: 2024-03-04

AO: scrooge

Q: Big Hurt

PAX: Big Worm, Big Hurt, Web, Pinto, Thriller

FNGs: None

COUNT: 5

CONDITIONS: pleasant

WARMUP: LAC

RLAC

SSH

Low slow squat

Merkins

The thing

New station at Scrooge

Progressive pull ups 7/7/7

Dips 21

Merkins 21

Squats 21

Lunges 21 2 count

Monkey bars as timer while pax do dead hangs

To picnic area

100 step ups

50 merkins (25 incline 25 decline)

25 burpees

If time laps around hoppas yard with increasing Bonnie Blair’s x7

Mary

6 min of nasti

Prayer

Web

Pintos M

Swamp fox mom