DATE: 2024-03-09

AO: scrooge

Q: Boucher

PAX: Big Hurt, Thriller, Web, Q-bert

FNGs: None

COUNT: 5

CONDITIONS:

Raining and around 57 degree

WARMUP:

SSH IC x25

Merkins IC x10

Mosey

THE THANG:

Mosey and stop every .25 miles for 3 rounds of 5reps/10reps exercises

Mosey’d Behind Ebenezer Church, Behind IGA, through Grove, up Ebenezer road to corner and long way around Hoppa’s yard to Circle up

ANNOUNCEMENTS:

Brew Ruck March 23

Spartan April 6-7

The Fox April 13

PRAYER REQUEST:

Thriller Daughter – Guidance