DATE: 2024-01-10

AO: scrooge

Q: Web

PAX: Big Worm, Big Hurt, Gouda, Thriller, Shnitzel, Squatter

FNGs: None

COUNT: 7

Conditions: Windy and less than 40° F

Warm-Up:

– 25x SSH IC

– 5x Merkins IC

– 5x Mountain Climbers IC

– 10x Through the Tunnels IC

– 5x Little Arm Circles (forwards and backwards) IC

– 10x Forward Claps IC

– 10x Overhead Claps iC

– 15x Squats OYO

The Thang:

Mosey to Woods

Grab a Block

1. 10x Overhead Press

2. 10x Curls

3. 10x Skull Crushers

4. 10x Chest Press

5. 10x American Hammers with the block (2 ct.)

6. 10x Big Boys with the Block

7. 10x Pull Throughs

8. 10x Bent Over Rows

9. 10x Merkins on a Block

Lap Around Softball Field

10x Pull ups

Repeat all except pull up ad swap lap around Softball Field for Hoppa’s Yard

Bunny Hop across Parking Lot

Lunge across Parking Lot

Lap around Hoppa’s Yard

25x Squats, run to furthest white sign, run backwards to start

20x Squats, run to second furthest white sign, run backwards to start

15x Squats, run to book house, run backwards to start

10x Squats, run to first white sign, run backwards to start

Lap around Hoppa’s Yard

Gravity Stretch

Announcements:

– Rampage next Wednesday

Count-o-Rama

Name-o-Rama

Prayer

– Web – How to bes broach the leadership development question for the journey group he leads

– Shnitzel – He is still doing his old job at work

Moleskin:

This mornimg was a cold morning. I arrived and was hoping no one would show so I could get out of the windchill. But it was not to be. So I moved us in front of the bathroom and the exercises began. The warmup was not bad. But when we were running around the Softball Field we hit a muddy patch. So we needed a modification for where to run the next time. We were able to then go aroun and do some more exercises.

As usual, there was a group doing a squat each time I said “Alrighty.” So naturally a lot of alrighties were said.

Overall, I think things went well for audibling after the second set of 10 reps and a lap.

Thanks for letting me lead and have a blessed day!