DATE: 2024-01-07

AO: rumble

Q: Wee Man

PAX: CDC, Sharpie, Yogi, Spirit Fingers, Wee Man, Bionic, Mr Rogers

FNGs: None

COUNT: 8

CONDITIONS:Cold 40°F clear. Fresh wind.

WARMUP:

15 SSH – 4CT IC

10 Imperial Walkers – 4CT IC

10 – Through The Tunnel – Slow – 4 CT IC

THE THANG:

Mosey to Bus Loop

Partner Up

Spirit Finger Flapjacks – Partner A Bear Crawls, Parter B runs around the bus loop and catches up with Partner A. Then switch.

Complete the loop bearcrawling.

Mosey to other side to Paychecks Rock Yard.

Pick a rock and do various exercises as Q calls them (overhead press, curls, etc)

Mosey to CDCs Hill

Partner back up

Partner A does Big Bois while Partner B runs down and does 10 Merkins at the bottom then runs back up. Switch. Complete until 60 Merkins are done as a team.

On the way back to the circle we do a little Night Light Jumpers

5 Jump Squats at first light pole, then add 5 at every pole. Ended at 35 Jump Squats for 140 total.

MARY: None

ANNOUNCEMENTS: none

PRAYER REQUEST: Callie W Family

BOM: Wee Man

MOLESKINE:. Thank you for letting me grab the Q in Bouchers absence. I decided to do a little tribute Q of ones that I remember and enjoyed.  Thanks to Spirit Fingers, Paycheck, CDC, and Night Light for making the memories in the past. I hope to see y’all Q again soon!  SYITG!  – Wee