DATE: 2024-01-29

AO: rumble

Q: CDC

PAX: Sharpie, Mr Rogers, Bionic, Wee Man, Dipstick, Thriller

FNGs: None

COUNT: 7

CONDITIONS: 43 F, slight breeze

WARMUP:

SSH x 10 IC

Little Arm Circles

Forward x 10 IC

Backwards x 10 IC

Forward Claps x 10 IC

OH Claps x 10 IC

Squats x 10 IC

Mountain Climbers x 10 IC

THE THANG:

Bataan Death March to and around 4 Corner Street.

Lunge to Walkway.

Bataan Death Crawl.

Mosey to Rumble Hill

Miniature Group Burpback Mountain (>100 combined burpees)

Mosey to Pick-Up Line

Exercises to get to next light:

Alligator Merkins > 5 BBS OYO

Mosey > BBS OYO

Inchworm > 5 BBS OYO

Mosey > 5 BBS OYO

Crabwalk > 5 BBS OYO

Mosey to launchpad.

MARY:

Flutterkicks x 10 IC

Hello Dollys x 10 IC

Protractor

Box cutters x 10 IC

ANNOUNCEMENTS:

2nd F Bowling on Saturday 3:30 PM

PRAYER REQUEST:

Pray for the family of a Southside student who died this weekend.  Pray for other students and teachers impacted by this loss.  

BOM: Mr. Rogers

MOLESKIN: Well, apparently it has been since January 9th, 2023 since I last led a workout.:grimacing: Fortunately, I have some past experience to draw upon and everyone welcomed me back with open arms!  Fun was had by most…obstacles were overcome by all (bear crawls, burpees, hills, some killer gas…) and we made our way creatively around the AO.  I sometimes forget how fun it is to make people hurt…I mean get better.  Thanks for letting me lead you today, brothers!