DATE: 2024-01-08

AO: rumble

Q: Wee Man

PAX: Yogi, Bionic, Paycheck, Nurse Jackie, Sharpie, Wee Man, Frodo

FNGs: None

COUNT: 7

CONDITIONS: 40°, Cold, Ripe for a Hunt

WARMUP:

15 SSH

15 Through the Tunnel

15 Imperial Walkers

10 Low Sclow Squats

THE THANG:

Mosey to Paychecks Rockyard

Pick a rock and do one handed exercises as Q calls them

Return Rock

Pick a big rock and do two handed exercises as Q calls them

Shotput Rock session

Return Rocks for Spark Effect

Mosey to back of Rumble

Hunt for McLane

Unable to see so 5 Merkins

Mosey around the block and 5 Merkins whenever Q gets winded and calls them

Find a Fence on corner near Cherokee St.

Grab top of Fence and hang by arms while arching body into the air in cadence (“Rubbernecking” is the new exercise move)

Mosey back to Circle

MARY: none

ANNOUNCEMENTS:

Dam2Dam signup with Govna as support or backup

Pizza Night this Saturday at Govna – HC in Announcments or 2nd F

PRAYER REQUEST: Callie Weatherford Family

BOM: Sharpie

MOLESKINE: Thanks for letting me lead you men on the Hunt. The names have been changed to protect the innocent. We will continue our search this Saturday at 7am, Same Place.

Good to see Bionic back at 1st F!

Hope you all have a good week!