DATE: 2024-01-06

AO: scrooge

Q: Pinto

PAX: Pinto, Thriller, Shnitzel, Bionic, Gov’na, Web, Nurse Jackie

FNGs: None

COUNT: 7

CONDITIONS: Rain and more rain

WARMUP:

Do we stay or do we waffle house…?

Imperial walkers 10ic

Little arm circles 10ic

Forward claps 10ic

Squats x10ic

Frankenstein kicks 10ic

Merkins 10ic

THE THANG:

Tabbata. 1 min workout 20 sec rest.

Plank jacks

Squats

Merkins

SSH

Flutter kicks

Lunges

Mt. climbers

Big boy sit ups

Step ups

Decline hip taps

10 pullups

Repeat x3

MARY: none

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

Nurse Jackie prayer