DATE: 2024-01-15

AO: scrooge

Q: Web

PAX: Thriller, Shnitzel

FNGs: None

COUNT: 3

Conditions: 40 degrees

Warm-Up:

– 15x Mountain Climbers IC

– 15x Flutter Kicks IC

– 15x SSHs IC

– 15x Hello Dollies OYO

– 15x Box Cutters OYO

The Thang:

2 Sets of 10 (1 minute of each exercise)

Legs:

1. Bonny Bliars

2. Squats

3. High Knees

4. Butt Kicks

5. Squat Jumps

6. Lunges

7. Reverse Lunges

8. SSHs

9. Al Gore

10. Line Jumps

Abs:

1. Hello Dollies

2. Gas Pumpers

3. Beldingers

4. Dying Cockroaches

5. LBCs

6. Donkey Kicks

7. Box Cutters

8. Big Boys

9. Flutter Kicks

10. Plank

Walk a lap around Hoppa’s Yard

Announcements:

– Rampage Wednesday

– Spartan back to back on April 6th and 7th

– Schnitzel bringing icebath

– Dam to Dam on February 17th

Count-o-Rama

Name-o-Rama

Prayer

– Web – 3C Leadership Decision

– Thriller – Going to a funeral for a driver’s daughter (the Martin family)

Moleskin:

This morning was a little chilly. It was not too bad, but a little warmer would have been nice. However after we started working out, there was no more need to worry about the temperature. It was time to start worrying about the legs and abs.

We had a nice 3 man workout where we got to do 1 minute of each exercise focusing on legs first and then abs. I also wanted to do arms, but we ran out of time to complete the whole set, so instead we audibled and walked a lap around Hoppa’s Yard.

Of course, Schnitzel started out doing a squat each time that I said alrighty. But eventually I noticed that there were no more squats occurring. It seems the all legs and then all abs work helped force a focus on trying to get through the next minute of exercises without the lactic acid and exhaustion causing too much of a fuss.

All in all, I think things went great. We could definitely have used some more people out this morning. However we still had a good time. Thriller and Schnitzel pushed through the workout and made it to the end. Tomorrow is run/ruck day and Wednesday is Rampage. So I hope to see y’all out there!

Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”