DATE: 2024-01-13

AO: scrooge

Q: Gov’na

PAX: Big Hurt, Shnitzel, Thriller, Web

FNGs: None

COUNT: 5

CONDITIONS:

Breezy and 50F

WARMUP:

LAC IC x 10 (reverse)

OHC IC x 10

Forward Claps IC x10

Squat LS IC x10

THE THANG:

Mosey to Sneed

Stop along the way

Plank Jacks IC x 10

Merkins IC x 10

Mosey to B-Ball Court

15 Burpees

Lunge to 1/2 Court

Reverse Lunge 2nd 1/2

Frogger back to 1/2 Court

Bunny hop 2nd 1/2

Mosey to corner of Ebenezer Rd

Flutter kicks IC x36

Mosey through the Grove stopping along the way

Hello Dollies IC x15

Big Boys x25

Mountain Climbers IC x20

6 Inches (1 minute)

Mosey to Bridge

Decline Merkins on Railing IC x 10

Mosey to top of Bridge

Decline shuffle 10yrds (feet on railing)

Freddie Mercury’s IC x 20

Mosey to bottom of Bridge

15 Incline Merkins OYO

Jail break to top to bridge

Back Pedal 1/2 down

Mosey back to Scrooge

Total Mileage: 3.1 Miles

ANNOUNCEMENTS:

Gov’nah Pizza Party 6:30

PRAYER REQUEST:

Praise for Shnitzel’s presentation to leadership went well

Gov’nah’s new role ramping up with some challenges

Big Hurt’s son Nash seeing ENT this week for ear infections

BOM:

Big Hurt

Pledge