DATE: 2024-01-27

AO: scrooge

Q: Pinto

PAX: Pinto, Shnitzel, Kimchi, Big Worm, Boucher, Q-bert, Big Hurt, Sharpie, , Rhett Gleason

FNGs: 1 Rhett Gleason

COUNT: 8

CONDITIONS:

Beautiful 60 something degree morning.

WARMUP:

Through the tunnel 10ic

Imperial walkers 10ic

Squats 10ic

Forward claps 10ic

Side straddle hop 10ic

Merkins 10ic

Run lap

THE THANG:

4 corners at tennis courts.

20 merkins each corner.

20 Big boy sit ups each corner.

Mosie to pull up station.

10 pullups.

Grab blocks and tire.

Each pax takes turn flipping tire twice while other pax do block curls.

10 pullups

Repeat tire flip but perform block swings when not flipping tire.

10 pullups.

Repeat tire flip but perform alternating squats with one foot on block.

Lap around ball field.

10 pullups.

Repeat tire flip but perform upright rows.

10 pullups.

4 corners at tennis courts.

20 2ct Flutter kicks.

20 2ct Freddie Mercury’s.

20 squats.

10 I mean 2 burpees as fast as you can. We’re running out of time.

MARY:

No.

ANNOUNCEMENTS:

Fire Friday.

Bowling

Daddy daughter dance.

PRAYER REQUEST:

Shnitzel thankful for all the prayer support regarding taking on his new HR position.

Pax and 2.0’s battling sickness bug going around.

Prays that Boucher’s next 2.0 is showing signs of good health.

BOM:

Boucher prayer.