DATE: 2024-01-22

AO: rumble

Q: Sharpie

PAX: Yogi, Wee Man, Sharpie

FNGs: None

COUNT: 3

CONDITIONS: stupid cold

WARMUP:

100 side straddle hops to warm up. little arm circles forward  and reverse 10ic

overhead claps and forward claps 10ic

THE THANG:

Mosey to back where atations were set up.

timer was double kettle bell farmers carry to end of the tunnel and back.

station 1 was bent over rows with sandbag, station 2 was big boys with 20lb slamball. 10 Merkins at every switch.

had more stations but with just the 3 of is we cut it down to just those 2.

MARY:

stretched out our hip flexor with some windshield wipers, leg lifts, and  butterflies

ANNOUNCEMENTS:

gauntlet starts today.

firepit at my house February 16th, dam to dam relay February 17th.

PRAYER REQUEST:

better relationships for my wife,  sibling unity at the  weenie house

BOM: wee man

MOLESKINE:

thank you for letting me lead. didn’t know if anyone was gonna show up this morning so that threw me off and I had a hard time recovering and leading as good as I could have.