DATE: 2024-01-27

AO: rumble

Q: Yogi

PAX: Frodo, Paycheck, CDC

FNGs: None

COUNT: 4

CONDITIONS:58 and cool

WARMUP: squats

SSH

little arm circles

Reverse arm circles

THE THANG:

Mosey to the new fountain

10/15/20

Merkins

Squats

Dips

Mosey to edisto

15 merkins

Mosey to Claremount Ave

15 merkins

Make a right on Margaret Dr

15 jump squats

Stop at Dunvegan

15 Imperial Walkers

Mosey to the end of Dunvegan

15 burpees

Mosey back down Dunvegan and make a left on Margaret

15 Flutter kicks

Mosey back to the top of Margaret

15 jump squats

Mosey back to the back of the school

10/10/10

Box Jumps/Dips/ Decline merkins

Mosey back to the front of the school for Mary

MARY:

Gas pumpers

BBS

Freddie Mercury

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:Check

MOLESKINE: