DATE: 2024-01-24

AO: rumble

Q: Paycheck

PAX: Mr Rogers, Sharpie, Wee Man, Paycheck

FNGs: None

COUNT: 4

CONDITIONS: surprise 55F

WARMUP: Tru Da Tunnel, Abe B x 10 Tour de Rumbell Lap to Quarry

THE THANG: The Gauntlet

– 100 Merkins

– 100 Big Bois – mod to Double

Bird Dog approved

– 100 Curls

– 100 Squats ( not flinches and no twerking) with coupon

–  100 rows

Details:

+warmup lap

+high knees, through the tunnel, windmills x 10 ea.

-rounds of 10 reps (9); 1 round of 20 reps

– Bird Dogs sub for Big Boi Situps

40lb stone for curls, squats, rows

+Mixed high knees and backward runs in between sets

+ Jumping jacks x 20

Rounds 1-8; 10: x 10 repetitions

Round 9: x 20

ANNOUNCEMENTS: 4th F upcoming on a Friday at Sharpie’s. Bowling upcoming on a Saturday in early Feb. Details forthcoming

PRAYER REQUEST:

BOM:

MOLESKINE: