DATE: 2024-01-20
AO: rumble
Q: Pinto
PAX: Pinto, Wee Man, Yogi, Green Egg, , Austin Dye
FNGs: 1 Austin Dye
COUNT: 5
CONDITIONS: 28° light breeze
WARMUP:
Lap around school
Imperial walkers 10ic
Little arm circles 10ic
Forward claps 10ic
Squats x10ic
Merkins x10ic
SSH x1pic
High knees x10ic
THE THANG:
Mosie to north parking lot.
25 lieutenant Dan’s.
Run around island and back.
25 2ct Mt climbers.
Run around island and back.
25 burpees.
Run around island and back
25 2ct hip taps.
Run around island and back.
25 merkins.
Mosie to rock pile in car line road.
25 tricep rock-tensions.
Run to car line entrance and back.
25 rock curls
Run to car line entrance and back.
25 rock around the world.
Run to car line entrance and back.
25 rocksters.
Run to car line entrance and back.
25 dead rock lifts.
Mosie to back parking lot benches.
20 2ct decline knee to elbow.
20 box jumps.
20 big boy sit ups.
20 step ups.
20 pistol lunges w/ 1 leg on bench.
Mosie back to front parking lot.
ANNOUNCEMENTS:
Daddy daughter dances.
Gauntlet starts Monday.
Welcome, Austin Dye “Easter Egg”
BOM:
Pinto prayer.
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