DATE: 2024-01-20

AO: rumble

Q: Pinto

PAX: Pinto, Wee Man, Yogi, Green Egg, , Austin Dye

FNGs: 1 Austin Dye

COUNT: 5

CONDITIONS: 28° light breeze

WARMUP:

Lap around school

Imperial walkers 10ic

Little arm circles 10ic

Forward claps 10ic

Squats x10ic

Merkins x10ic

SSH x1pic

High knees x10ic

THE THANG:

Mosie to north parking lot.

25 lieutenant Dan’s.

Run around island and back.

25 2ct Mt climbers.

Run around island and back.

25 burpees.

Run around island and back

25 2ct hip taps.

Run around island and back.

25 merkins.

Mosie to rock pile in car line road.

25 tricep rock-tensions.

Run to car line entrance and back.

25 rock curls

Run to car line entrance and back.

25 rock around the world.

Run to car line entrance and back.

25 rocksters.

Run to car line entrance and back.

25 dead rock lifts.

Mosie to back parking lot benches.

20 2ct decline knee to elbow.

20 box jumps.

20 big boy sit ups.

20 step ups.

20 pistol lunges w/ 1 leg on bench.

Mosie back to front parking lot.

ANNOUNCEMENTS:

Daddy daughter dances.

Gauntlet starts Monday.

Welcome, Austin Dye “Easter Egg”

BOM:

Pinto prayer.