DATE: 2024-01-01

AO: scrooge

Q: Squatter

PAX: Wee Man, Big Worm, Pinto, Nurse Jackie, Boucher, Squatter, Yogi, Shnitzel, SpeedWalker

FNGs: None

COUNT: 9

CONDITIONS: mid 30s

WARMUP:

World’s Greatest Stretch:

From a high-plank position, step your right foot to the side of your right hand.

Press your left hand into the ground and bring your right hand overhead.

Reverse the movement, and repeat on the opposite side.

1. SSH 15 IC

2. T-Merkins (perform one Merlin then raise one hand in the air to make the letter “T”, merkin, then raise opposite hand (10 IC)

3. Low Slow Squat 15 IC

4. Imperial Walkers 15 IC

Mosey around Hoppa’s Yard pick up blocks and return to yard.

THE THANG:

Partner A: Lunges with block to partner B who then lunges with block to partner C

Partner B: Burpees

Partner C: BBS

(3 rounds)

Partner A: Overhead carry to partner B who then overhead carries to partner C

Partner B: Squats

Partner C: Merkins

(3 rounds)

Mosey to tires

Same 3 man teams:

Indian Run Burpee Race

1. Each team forms a line.

2. First pax flips tire 2 times and then goes to back of the line and does 2 burpees before rejoining line.

3. Subsequent pax do the same until the team reaches the target and then turns around and flips the tire back to the starting point.

COT:

You are not meant to live life alone.

You need more than just your wife, kids, and coworkers.

You need men that will encourage you.

1 Thessalonians 5:11

Therefore encourage one another and build one another up, just as you are doing.

You need men that will inspire you.

Hebrews 10:25

And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.

You need men that will help carry your burdens.

Galatians 6:2

Bear one another’s burdens, and so fulfill the law of Christ.

You need men that will call you out…and call you up. (Accountability)

Galatians 6:1

Brothers, if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted.

ANNOUNCEMENTS:

NJ: Reach out to Pax

Election year, You can participate but don’t let it divide us.

Schnitzel: Agreed, we are first citizens of Heaven, God is in control no matter who is elected.

10 year anniversary in May. So far we have confirmation from David Goggins, Jocko, Hulk Hogan, and Chuck Norris among others. ?

PRAYER REQUEST:

Schnitzel’s shin splints

Speedwalker’s M adjusting to the changes of a new job…she doesn’t like change.

BOM: Squatter

MOLESKINE:

Always a pleasure to lead. We had a number that was divisible by 3 which made the Q run smoothly.

Wee Man, Big Worm, and others brought some nice fireworks this morning. Unfortunately they didn’t light up the sky but they were loud and hot. ???