DATE: 2024-01-29

AO: scrooge

Q: Shnitzel

PAX: Big Worm, Chopper, Gouda, Pinto, Sawdust, Shnitzel, Squatter

FNGs: None

COUNT: 7

CONDITIONS:

Brisk and slightly dangerous with a criminal on the loose! No encounters and patrolling Law Enforcement had our backs!

Sweat :ballot_box_with_check: Sore Arms :ballot_box_with_check: Cardio :ballot_box_with_check: Gauntlet Completion :ballot_box_with_check::ballot_box_with_check::ballot_box_with_check::ballot_box_with_check::ballot_box_with_check:

Good times were had by all!!

WARMUP:

Mosey – Hoppa’s yard (warm up lap)

Imperial walkers x 20

Monkey humpers – OYO x 20

Angle grinders x 10 (8 steps)

Side straddle hop x 20

Alarm clocks x 5

THE THANG:

Stations – amrap

1. Timer – 1 lap around Hoppa’s yard

2. Goblet squats (blocky)

3. Weighted rows (30#)

4. CYOAdventure merkins

5. Deadlifts (75#)

6. Curls (blocky)

7. Forearm roll raises (10#)

Followed by an added – 20 merkins and 15 squats

MARY:

Soft service (for the kids) – OYO

1. big boys – 25 x 4

2. Superman’s – 5 x 4

ANNOUNCEMENTS:

Father/Daughter Dance quickly approaching – Feb 9th – meet at Victor’s & then at the dance at Cornerstone – get details/Confirmation to Squatter

Don’t forget your centerfold pics for Weeman – Gaunlet Completion. – The weaselchaser needs ‘em!!

Fire – Feb 16th @ 7:30pm – Sharpie’s place

Bowling – Feb 2nd @ 3pm – Southgate

Dam 2 Dam – approaching – still time to join the team – back-ups are welcome – see Pinto

PRAYER REQUEST:

Sawdust engaged!! Congrats brother! Prayers for that journey – great to see you today my friend!!

Big hurt’s son, Nash is getting tubes put in this morning. Prayers for a boring, smooth procedure and a speedy recovery.

Spirit fingers has an ecocardio gram Wednesday – discernment for doctor’s and divine answers for a healing resolution!

MOLESKINE:

“Never gonna give you up, never gonna let you down, never gonna turn around and hurt you”…ok maybe a little! (You know you were singing it while you were reading it)

Have a good day gents!!