DATE: 2024-01-24

AO: scrooge

Q: Gov’na

PAX: Thriller, Shnitzel, Big Worm

FNGs: None

COUNT: 4

CONDITIONS:

Cloudy and 53F

WARMUP:

1 lap Hoppa’s Yard

LAC IC x 10 (Reverse)

TTT IC x 10

Merkin IC x 20 (40)

THE THANG:

Mosey to Pull up station and Grab a Cindy

25 curls

10 Pull ups

10 Merkins on Block (50)

Murder Bunny 15 yrds

20 Goblet Squats

Bunny Murder back

25 Curls (50)

10 Pullups (20)

Rifle Carry to woods

20 Big Bois (20)

10 Incline Merkins (60)

Rifle Carry Back

25 Curls (75)

10 Pull ups (30)

Murder Bunny 15 yrd

20 Goblet Squats (40)

Bunny Murder back

10 Merkins (70)

Farmer Carry to Woods

20 Big Bois (40)

10 Decline Merkins (80)

Farmer Carry back

20 Goblet Squats (60)

10 Merkins on Block (90)

Rifle carry woods

20 Big Bois (60)

Rifle Carry Back

20 Goblet Squats (80)

10 Merkins (100 DONE)

Farmer Carry to woods

20 Big Bois (80)

Farmer Carry back

20 Goblet Squats (100 DONE)

Murder Bunny 15 yds

20 Big Bois (100 DONE)

Bunny Murder back

25 Curls (100 DONE)

20 Pullups (50 DONE)

Mosey back to Parking Lot

Justin Case – 10 Merkins (110)

MARY:

None

ANNOUNCEMENTS:

Help set up Cooks for Christ (1/25) 0630 Old WF Fire station

PRAYER REQUEST:

Web – hip/groin injuries

Thriller’s mom – Fell and in Hospital

BOM:

Shnitzel

Pledge