DATE: 2024-01-08

AO: scrooge

Q: Big Worm

PAX: Gouda, Gov’na, Shnitzel, Thriller, Big Worm

FNGs: None

COUNT: 5

CONDITIONS: 36⁰

WARMUP: 1 lap around Hoppa’s yard

little arm circles x 10

reverse arm circles x 10

1/2 lap

overhead claps and forward claps x 10

1/2 lap

SSH and TTT x 10

1/2 lap

IW and Hillbillies x 10

1/2 lap

slow squats and slow merkins x 10

THE THANG: Imperial walker lunges across Hoppa’s yard.

15 jump squats OYO.

crab walk back to finish followed by 15 carolina dry docks IC.

Mosey to tennis courts and partner up. Partners perform the following exercises at each corner(4 sets total per exercise):

1. hand release high-five merkins x 15 (LBC’s for the six)

2. leg throws x 10 (shoulder taps for the six)

3. junkyard dogs x 5

MARY: BBS x 20

ANNOUNCEMENTS:

PRAYER REQUEST: safe travels for Pinto

BOM: Big Worm

MOLESKINE: