DATE: 2023-12-30

AO: rumble

Q: Boucher

PAX: Frodo, Yogi, Bunker, Paycheck, Billyho

FNGs: None

COUNT: 6

Warm up:

3 burpees

8 Merkins IC

3 Burpees

8 squats IC

3 burpees

8 Flutter Kicks IC

Mosey to light poles

38 paces bear crawl

38 SSH

38 paces slowsey

38 SSH

38 paces bear crawl

38 SSH

we took off towards bridge by .38 miles and stopping for 3 and 8 rep pain stations

3 burpees followed by 8 reps of called exercise

left bridge and went to hill

up down 3 times and 8 reps at top, 3 burpees at bottom

head back towards COT and continue 3 and 8 theme.

Annoucements: Convergence on New Years at Scrooge

Prayed out by Boucher.

Coffeteria after picture.